Introduction To Body Scan
from The Playful Way With Kinda Elizabeth Hosted by Kinda Elizabeth
In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness.
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How long is this episode of The Playful Way With Kinda Elizabeth?
This episode is 14 minutes long.
When was this The Playful Way With Kinda Elizabeth episode published?
This episode was published on May 3, 2022.
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