Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

from Tara Brach · host Tara Brach

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we'll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.

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This episode is 53 minutes long.

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This episode was published on May 22, 2025.

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