Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

from Tara Brach · host Tara Brach

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today's world. You'll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love. In this session, we explore how mindfulness and heartfulness can transform our relationship with emotions, revealing them as gateways to the full aliveness, tenderness, and clarity of awake awareness.

NOW PLAYING

0:00 53:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Day 189 (2 Kings 15, 2 Chronicles 26) - Year 8

Jul 8, 2026 ·4m

Day 188 (Jonah 1-4) - Year 8

Jul 7, 2026 ·7m

S4B11 P1: Hope City KC

Jul 6, 2026 ·38m

Day 187 (2 Kings 14, 2 Chronicles 25) - Year 8

Jul 6, 2026 ·7m

150.000€ pierduți fără testare. Ce înseamnă un studiu de piață real | Cori Cimpoca, MKOR

Jul 6, 2026 ·51m

Day 186 (2 Kings 12-13, 2 Chronicles 24) - Year 8

Jul 5, 2026 ·6m

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Elaine's Kitchen Table | Create Better Family, Health, Business, Self Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family!Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for her and where it can start for you!This season’s guests include Greg McKeown (author of runaway bestseller Essentialism), Erica Ehm (pioneering MuchMusic VJ), Tonia Jahshan (W100 #1 Canadian female entrepreneur), Ann Douglas (CBC Radio parenting expert/columnist), Dr Vanessa Lapointe (registered psychologist and parenting expert), Tara Teng (Miss World 2012), Brian Dixon (author of Start With Your People) and more! I am so happy to have you join me! Tara Lee Davis's Podcast Tara Lee Davis Reading, writing, and speaking gives Tara life. Having spent nearly a decade wandering from the heart of God and into a life of bondage, it was the love of Jesus which would ultimately set her free. Her story of redemption, freedom, and new life is woven into every facet of her stories. Tara is a gifted storyteller, using everyday examples, raw life lessons, and humor to reach hearts. Her passion is Jesus, her gift is storytelling, and her life purpose is simple: To make much of Jesus! Coaching 4 Life Tara Turner Experience Increase, Expansion & Evolution of Self utilizing Universal Principles, Processes, Meditation & more! Regular interviews with life coaches, community leaders, health & wellness specialists addressing valuable topics for healing in all areas of your life Visit my website https://coaching4life.org to access all of my content in one place. For more info on working with a Life Coach: [email protected]✨

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 53 minutes long.

When was this Tara Brach episode published?

This episode was published on May 15, 2025.

What is this episode about?

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!