Introduction to the hosts Nick and Amanda, of the Performance Plate Podcast,

The inaugural episode of the Performance Plate podcast, a podcast dedicated to helping you feel, look, and perform your best. We give you bite sized bits of information based on nutrition and exercise science to improve your overall performance. . Our mission is to provide you with the tools and guidance you need to form a positive relationship with food, exercise, and your body, so that you can reach and sustain your physical goals for good. Join Amanda, a passionate coach and nutritionist with a love for food and fitness. Amanda will share her journey of how she discovered the importance of balancing fitness and health, and how she helps others form a healthier relationship with food, feel comfortable in their body, and reach their goals in a sustainable and healthy way.  Alongside Amanda is Dr. Nicholas Esemplare, a Seton Hall University graduate and experienced physical therapist who specializes in working with powerlifting, bodybuilding, and barbell athletes. Nicholas is dedicated to helping his patients find their resilient body without having to sacrifice their workouts or the things they love. Tune in as Amanda and Nicholas share their expertise, tips, and personal experiences to help you achieve your health and fitness goals and become your best self.  For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj