Introduction to Your ADHD Brain | Brain Chemistry

Hello! Another hot one coming in from me, your host, Dustin Horvath. Today's episode focuses on your wonderful ADHD brain, why its uniqueness is a GOOD thing, some aspects of brain chemistry, motivation "hacks," and more! Remember, you didn't come with an instruction manual, and a large portion of what you were taught most likely will not help you understand how your mind and body actually work! Music: Ben Backus Socials: IG | Listen Space My Info: Website Socials: IG [pod] | PCH IG | YouTube Chapters: 0:00 Introduction 0:41 ADHD Brain Explained 06:51 Time Blindness & Executive Dysfunction 10:29 Strategies - Artificial Deadlines 12:14 Strategies - Breaking Tasks Down/Intuitive Timers/Make Boring Tasks Fun! 14:33 Building in Accountability/Accountability Partner [3 types]