EPISODE · Jan 3, 2020 · 39 MIN
Introductory Meditation Instructions - Guided Practice from Retreat
from Tara Brach · host Tara Brach
Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
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Introductory Meditation Instructions - Guided Practice from Retreat
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