Introductory Meditation Instructions - Guided Practice from Retreat

from Tara Brach · host Tara Brach

Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.

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This episode is 39 minutes long.

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This episode was published on January 3, 2020.

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