Introductory Yoga Nidra
from Restore & Love Yourself with Beth Hosted by Elizabeth
This is a Body-focused relaxation, it introduces the primal sound of Om, and creating a Resolve. You are guided through the parts of the body as your rotation of consciousness, and introduced to counting of the breath. Visualizations are introduced for you to become familiar with this practice.
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This episode is 36 minutes long.
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This episode was published on September 13, 2020.
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