Introversion, Shyness or Social Anxiety? episode artwork

EPISODE · Mar 23, 2026 · 15 MIN

Introversion, Shyness or Social Anxiety?

from The Calm Confidence Podcast: Social Anxiety and Being Yourself · host Charles Perry

Are you introverted, shy or do you have social anxiety disorder? Thes are three terms that often get confused for one another but are actually very different things. I break it down completely in this episode.DISCLAIMER: THIS EPISODE IS MEANT FOR EDUCATIONAL PURPOSES ONLY. PLEASE DO NOT USE THE INFORMATION IN THIS VIDEO TO SELF DIAGNOSE. DIAGNOSIS ALWAYS REQUIRES A MENTAL HEALTH PROFESSIONAL. IF YOU FEEL YOU ARE IN NEED OF HELP, PLEASE FIND A THERAPIST AS SOON AS POSSIBLE.Sources:American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.; DSM-5-TR). American Psychiatric Association Publishing.

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Introversion, Shyness or Social Anxiety?

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