ఇంటర్మిటెంట్ ఫాస్టింగ్ అంటే ఏమిటి? ఎలా చేయాలి ? | Know Your Plate - 41

from TALRadio Telugu · host Touch A Life Foundation

ప్రస్తుత కాలంలో ఇంటర్మిటెంట్ ఫాస్టింగ్‌ ట్రెండ్ వేగంగా పెరుగుతోంది. చాలా మంది బరువు తగ్గడం కోసం, మరికొందరు ఫిట్‌నెస్‌ను కోసం, ఇంకొందరు ఆరోగ్యంగా ఉండటం కోసం ఈ పద్ధతిని పాటిస్తున్నారు. అయితే అసలు ఇంటర్మిటెంట్ ఫాస్టింగ్ అంటే ఏమిటి? ఇది ఎలా చెయ్యాలి? దీని వలన కలిగే ప్రయోజనాలు ఏమిటి? దీని వలన ఏమైనా నష్టాలు ఉన్నాయా? అసలు ఎలాంటి వారు ఈ డైట్ అనుసరించొచ్చు మొదలైన అనేక విషయాలు ప్రముఖ న్యూట్రిషనిస్ట్ ఆశ్రిత విస్సాప్రగడ గారి మాటల్లో విందాం.Intermittent fasting is gaining popularity for weight loss, fitness, and overall health. Nutritionist Ashrita Vissapragada explains what it is, how to follow it, its benefits, and who should or shouldn't try it.Host : RenusreeExpert: Asritha VissapragadaNutritionist Asritha Contact Details: [email protected]#TALRadioTelugu #IntermittentFasting #HealthTips #Nutrition #WeightLoss #FitnessLifestyle #TouchALife #TALRadio

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

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ఇంటర్మిటెంట్ ఫాస్టింగ్ అంటే ఏమిటి? ఎలా చేయాలి ? | Know Your Plate - 41

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