Intuïtief eten is geen startpunt - 94

What this episode covers

Veel vrouwen willen afvallen en tegelijk “gewoon op gevoel eten”. Maar wat als intuïtief eten géén beginpunt is, maar een eindstation?Ik neem je mee in waarom structuur geen beperking is, waarom tracken juist vrijheid geeft en waarom je eerst moet leren wat je lichaam nodig heeft, voordat je er op kunt bouwen.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekening------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 15 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 3, 2026.

What is this episode about?

Veel vrouwen willen afvallen en tegelijk “gewoon op gevoel eten”. Maar wat als intuïtief eten géén beginpunt is, maar een eindstation?Ik neem je mee in waarom structuur geen beperking is, waarom tracken juist vrijheid geeft en waarom je eerst moet...

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