Intuitiv essen – geht das im Aufbau? inklusive Zucker Tak...

What this episode covers

Intuitiv essen klingt schön aber im Aufbau? In dieser Folge erzähle ich, warum ich mich gerade nicht zu 100% intuitiv ernähren kann, ob intuitive Ernährung überhaupt sinnvoll ist, wie ich Kalorien als Tool nutze (ohne Zwang) und wie ich es aktuell handhabe.Außerdem: mein Take zu FDOE-Klickbait (Körper vor Content? no thanks), „Resets“ und das Thema Zucker. 🥤Zum Slow Juicer: https://kuvings.de/lenah1030% mit meinem Code „LENAH10“ bis zum 1. Dezember (Beste Investition ever gewesen) 🌱Gekeimte Produkte: https://aho.bio/lenah (Code: LENAH)🍵 Matcha, Omega 3 Öl, Schwarzkümmelöl und Tahini: https://100werdenshop.de/discount/Lena (sparen mit „Lena“)Unbezahlte AnzeigeZu meinem Instagram Account: https://www.instagram.com/lena.hfst/

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Frequently Asked Questions

How long is this episode of Juice up your life?

This episode is 36 minutes long.

When was this Juice up your life episode published?

This episode was published on November 14, 2025.

What is this episode about?

Intuitiv essen klingt schön aber im Aufbau? In dieser Folge erzähle ich, warum ich mich gerade nicht zu 100% intuitiv ernähren kann, ob intuitive Ernährung überhaupt sinnvoll ist, wie ich Kalorien als Tool nutze (ohne Zwang) und wie ich es aktuell...

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