Intuitive Eating 101 for Active Christian Women (Who Want to See Their Body the Way God Does) with Megan Becker

Leave a review! Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You’ve tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there’s a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today’s episode of Her True Strength podcast, I'm so excited to share this science-backed, Christ-centered conversation on Intuitive Eating with Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker!(@gracerootednutritioninst)!In this episode of the HTS podcast, you’ll get an inside look at:Why intuitive eating strategies can align with a Biblical approach to nutritionWhat is Interoception and how to use it to heal your relationship with food and your bodySimple steps to kickstart your intuitive eating practice in a safe and healthy wayYou won’t want to miss today’s episode.I pray this blesses you!In His Strength, Laura Lindahl