Intuitive Eating: A New Perspective on GLP-1 with Bonnie Giller, RD

Send us Fan MailYour GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” spirals, and shift focus off the scale for more sustainable results. About Bonnie Giller, RD: Join Bonnie's free masterclass on Feb 3rd, 2026 "Finding Peace with Food on GLP-1s: When appetite changes, your relationship with food has to change too." Masterclass signup link: https://brghealth.com/glp1masterclassBonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor with over 37 years of experience in medical nutrition therapy and counseling. She empowers high-achieving women who excel in all areas of life—except their relationship with food—to break free from the endless cycle of dieting and the shame of emotional eating, so they can achieve lasting health and inner peace.Through her signature program, WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients reconnect with their bodies and build trust in their own instincts. Her compassionate, evidence-based approach guides adults to transform their relationship with food and their bodies, resulting in peace with food, guilt-free eating, and a life of true well-being.Bonnie’s passion lies in helping women shed diet culture’s harmful influence and reclaim their inner wisdom. She’s known for her caring support and empowering guidance, leading her clients to finally trust their hunger, fullness, and satisfaction cues without fear or guilt.Bonnie is an author; her most recent book is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.Discover more about Bonnie’s approach to intuitive eating at DietFreeRadiantMe.com.For information about medical nutrition therapy and Bonnie’s Living Well with GLP-1s Program, visit BRGHealth.com.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.