Intuitive Eating Breaking Free from Diet Culture with Ellina Creary

from Pulling Threads, Weaving Authenticity · host Leslie Mathews

In this Pulling Thread episode, we welcome Alina Reary, a licensed therapist and intuitive eating coach. We discuss the impact of diet culture, the journey to food freedom, and how women can reclaim their bodies and lives by trusting their instincts. Alina shares her insights on intuitive eating, overcoming food guilt, and the importance of community support in this transformative process. Listen for an empowering conversation on health, self-trust, and living life to the fullest. If you want to follow or work with Ellina, you can follow her on IG @eoc.coaching. You can find her on Facebook at https://www.facebook.com/profile.php?id=61578176021050 and her Facebook Group: Intuitive Eating and Anti-Dieting Community 00:00 Introduction and Guest Introduction 00:48 Swifties and Chiefs: A Fun Start 01:39 Ellina's Journey into Eating Disorder Therapy 04:08 Understanding Intuitive Eating 07:17 Diet Culture and Its Impact 09:49 Breaking Free from Diet Culture 24:56 The Role of Community in Healing 30:51 Empowering Final Thoughts and How to Connect

What this episode covers

In this Pulling Thread episode, we welcome Alina Reary, a licensed therapist and intuitive eating coach. We discuss the impact of diet culture, the journey to food freedom, and how women can reclaim their bodies and lives by trusting their instincts. Alina shares her insights on intuitive eating, overcoming food guilt, and the importance of community support in this transformative process. Listen for an empowering conversation on health, self-trust, and living life to the fullest. If you want to follow or work with Ellina, you can follow her on IG @eoc.coaching. You can find her on Facebook athttps://www.facebook.com/profile.php?id=61578176021050and herFacebook Group: Intuitive Eating and Anti-Dieting Community00:00 Introduction and Guest Introduction00:48 Swifties and Chiefs: A Fun Start01:39 Ellina's Journey into Eating Disorder Therapy04:08 Understanding Intuitive Eating07:17 Diet Culture and Its Impact09:49 Breaking Free from Diet Culture24:56 The Role of Community in Healing30:51 Empowering Final Thoughts and How to Connect

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Intuitive Eating Breaking Free from Diet Culture with Ellina Creary

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This episode is 32 minutes long.

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This episode was published on September 28, 2025.

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