Intuitive Eating During the Holidays

Family, holiday cheer, and a lot of food. That’s what we think about during the holidays.  What we don’t think about is calories, our weight, and ways to prevent the “dreaded holiday weight gain”.  Today we look back at our past holiday selves, and relish our current relationship with food during the holidays. Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Intuitive Eating Workbook The post Intuitive Eating During the Holidays appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.