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Intuitive Eating - How do I get the balance? episode artwork

Oct 29, 2022 25 min

Intuitive Eating - How do I get the balance?

from Your Friend in the Head

Is intuitive eating something that you have always aspired to be able to achieve? Are you the type of person who has lived and breathed diet culture. Feels a prisoner to food. And social media diet trends have an absolute chokehold on you? Yoyo dieter? BBG girl? Shake diet? Missing social events? Being your worst critic? Depriving yourself… And so much more? Yep, I’ve been there sis! So today I’m breaking down ALL things intuitive eating. Straight up. Am I a nutritional expert on the matter? Fk no. BUT I want to give you my full journey of how I have FINALLY achieved the balance with honouring my cravings and want you to be inspired to do the same. Get your free glow up score 👇

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Intuitive Eating - How do I get the balance?

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This episode is 25 minutes long.

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This episode was published on October 29, 2022.

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