Intuitive Eating With Elyse Resch

In this episode we speak with Elyse Resch about benefits of Intuitive Eating. Elyse Resch is a nutrition therapist in Beverly Hills, California. Elyse has over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Learning points: What is Intuitive eating? What is diet culture, and how does Intuitive Eating free one from it? Why is Intuitive Eating important for healing eating disorders? Social Media: Instagram: https://www.instagram.com/elyseresch Facebook: https://www.facebook.com/elyse.resch Twitter: https://twitter.com/elyseresch Website: http://www.elyseresch.com Website: https://www.intuitiveeating.org/