Intuitive Functional Medicine™️for Women's Health with Erin Holt

Mike "C-Roc" sits down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine™️, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health. She discuss the importance of listening to your body's signals, understanding the impact of food on your hormones, and the often-overlooked factors that influence mental and physical vitality. Erin also shares practical strategies for balancing work and life, overcoming burnout, and building a personalized approach to self-care. Whether you're dealing with hormonal issues, struggling with energy and mood swings, or simply looking to boost your overall well-being, this episode offers valuable insights that will empower you to prioritize your health and thrive. Website-https://www.thefunktionalnutritionist.com/ Social Media Link/Handles- https://www.instagram.com/the.funktional.nutritionist/?hl=en