Investing in Health: Simple Hacks for a Better You

Ivan and Fredrik look at the critical topic of health, emphasising its foundational role in achieving personal and professional goals. They discuss the importance of establishing a consistent sleep routine, highlighting that quality sleep can enhance energy levels, motivation, and overall productivity. The episode also addresses the detrimental effects of screen time before bed, particularly the impact of blue light and social media on sleep quality. Key takeaways include the necessity of recognising phone addiction, the benefits of reading before sleep, and the importance of hydration management. KEY TAKEAWAYS Importance of Sleep: Establishing a consistent sleep routine is crucial for overall health, productivity, and mental clarity. Prioritising sleep can lead to increased energy levels and better performance in daily tasks. Impact of Screen Time: Using phones and screens before bedtime can disrupt sleep due to blue light exposure and the stimulating effects of social media. Reducing screen time in the hour leading up to sleep can help improve sleep quality. Health as a Priority: Maintaining good health is foundational to achieving other life goals, such as building relationships and financial success. Individuals should strive to hold themselves to a higher standard of health. Exercise and Training Approaches: Different training methods can yield results based on individual goals. While some may benefit from high-intensity, low-frequency workouts, others may find success in endurance training or consistent daily activity. Sales Skills and Entrepreneurship: Developing sales skills is essential for success in entrepreneurship. The ability to sell can significantly influence income and career progression, as it allows individuals to create opportunities and drive their own success. BEST MOMENTS "If you feel physically unwell, you aren't able to appreciate anything else that life has to offer, including relationships and money and time." "The most important thing to start with is creating a sleep routine that you can stick with where you sleep quite a lot." "The stimulative effects of being on social media and watching things... are basically guaranteed to keep you more awake than if you didn't use your phone." "If you want to compete on a national level, you have to do sacrifices and train hard." "Being able to sell gives you hope... Most of the competition is doing nothing, and they're just working off word of mouth." ABOUT THE HOSTS Serial entrepreneurs Fredrik, Charlie and Ivan Sandvall love sharing ideas and interviewing world-class entrepreneurs and influences. Invest In You is about investments, entrepreneurs, personal development and doing fun things. They hope to ensure you to take action, helping others and yourself, plus enjoying the journey we call life. CONTACT METHOD Fredrik Sandvall www.linkedin.com/in/sandvall/ https://www.facebook.com/FredrikinLondon/ Charlie Sandvall LI: https://www.linkedin.com/in/csandvall/ Youtube Channel: https://youtube.com/c/Sandvall Ivan Sandvall Instagram @ivansandvall