Investing in Yourself and Finding Balance with Katarina Kiseli of Project Me Therapy

Tom sits down with Katarina Kiseli, licensed therapist and founder of Project Me Therapy in Brick, NJ. Katarina came up through a path that most people would not expect, starting her career as an FBI analyst before transitioning into the mental health space and opening a practice dedicated to helping people treat themselves like a project worth investing in. Tom and Katarina connected through Tracy of Smoking Hot Yoga, a past guest on the show, and the conversation covers a lot of ground. Katarina talks about the move from online therapy to in person sessions and why some people simply do better face to face, how she uses social media to grow her practice, and what it really means to have a therapist that walks the walk and not just talks the talk. She also shares some of her favorite book recommendations for anyone looking to start working on themselves. This is an honest conversation about mental health, personal development and the grit it takes to build a practice from the ground up.