INVIGORATE your life with Gold medal Strength and Conditioning Coach Callen McGibbon

Send us Fan MailStarting in constructionPivoting to the CPRWhat are your goals?If you are not assessing you're guessingYou can't manage what you can't measure. Four week plan is 20% constants and 80% variablesCelebrate with ‘fun’ workoutsGoals are people for people who want to achieve a specific victory. Processes are for people who want to live at a higher level. - James ClearHow a loaf of bread caused Callen to close his businessThe origins of his business ‘Rep performance’Callen’s Daily Routine for ExcellenceSet the Mindset - Ice Cold Shower for 2 minutes @ 4am20 - 30 min of Yoga15 minutes of meditationWrite 5 things you are grateful forAn hour of education while I get readyWorkout @ noon - Goal is 18 to 24 workouts a monthWorkout DetailsFive to six interval days Weights Cycle between power days and circuit workoutsMobility work - Turkish get ups, etc..Two hand anyhows: explained.  I look at these as a standing version of a  turkish getupKettlebell workout | 2 hands anyhow - YouTubeHe uses a 16 workout program that repeats 3x until he changes itEnergy insight #1: Get up an hour earlier than you need to and stay away from digital distractions.  This is when your mind has clarity.  Dedicate the time to yourself to deal with yourselfKeep a paper and pen and embrace the discomfortEnergy insight #2:Exercise with kidsDynamic activities that are centered around funFeed off of their energyCallen’s Websitehttps://reperformanceapp.com/Callen’s Linkinhttps://www.linkedin.com/in/callen-mcgibbon-61a19a30/Instagramhttps://sproutspout.com/