Invisible Backpacks: Unpacking Childhood Trauma with Tammy Vincent

In this episode of 'The Healing Odyssey,' host Emma is joined by guest Tammy, a mind, body, and spirit coach, discussing the long-lasting impacts of growing up in dysfunctional families and how such experiences shape our adult lives. Tammy shares personal insights from her past and emphasizes the need for individualized healing approaches. Listeners are encouraged to recognize their invisible burdens and take steps towards unpacking them, ultimately finding health, stability, and joy in life despite a past fraught with chaos.BiographyTammy Vincent is an international inspirational speaker, trauma-informed ACOA empowerment coach, best-selling author, podcaster, and NLP practitioner dedicated to helping adult children of dysfunction break free from their past and step into their authentic power. Using holistic strategies and her lived experience of growing up with two alcoholic parents, she combines natural approaches that encompass body, mind, and spirit to guide clients through deep healing and transformation. As the host of Adult Child of Dysfunction: Healing After Chaos and a sought-after speaker, Tammy shares powerful insights on boundaries, self-worth, and emotional resilience. Her best-selling books and courses provide actionable tools for lasting change, making healing accessible and affordable to all.Check out all of Tammys social media links, calendar and contact information here: https://linktr.ee/tvincent - Tammy's linktreeContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward