Invloed op jouw progressie: Cortisol, Leptine, Ghreline &...

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/ 📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/ 💙 In deze aflevering van de Sportpoeder Podcast bespreken we met Jay Whey en Frank de invloed van hormonen zoals Cortisol, Insuline, Leptine, Ghreline & de schildklier op je progressie en vetverbranding. We duiken in hoe stress, slaap, en voeding deze hormonen beïnvloeden en leggen uit waarom de schildklier vaak als excuus wordt gebruikt bij gewichtsverlies. Daarnaast geven we tips om insulinegevoeligheid te verbeteren en bespreken we de rol van stress bij vetopslag.Gasten: https://www.instagram.com/jay_whey/ https://www.instagram.com/frankdenblanken/ 💪 Succesvol aan de slag in de sportschool aan de hand van expertise? ▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/ ▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/ ▪️ Meer video's zien? First Weights aflevering 2: https://www.youtube.com/watch?v=cJUW7cqnzig&t=482s ▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel! 💙 📲 Volg ons via deze platformen voor nog meer content: ▪️ Instagram: https://www.instagram.com/sportpoeder/ ▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder ▪️ Website: https://sportpoeder.nl/ ▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact ▪️ https://www.instagram.com/sportpoeder/ ▪️ [email protected] ⏰ Timestamps 0:00 - Intro 0:15 - Insuline en afvallen: wat is echt de oorzaak? 0:30 - Emotie-eten en stress: waarom je hiervan aankomt 1:20 - Cortisol en krachttraining: een positief effect? 3:19 - Calorietekort versus stress: afvallen is simpel 16:00 - Insulinegevoeligheid en vetpercentage: het verschil uitgelegd 22:24 - Stop het jojo-effect: waarom het je progressie saboteert 27:57 - Schildklier en gewichtsverlies: de echte rol ervan 34:03 - Afsluiting

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How long is this episode of TUSSEN DE SET?

This episode is 34 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on November 4, 2024.

What is this episode about?

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/ 📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/ 💙 In deze aflevering van de Sportpoeder Podcast bespreken we met Jay Whey en Frank de...

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