Iodine, Melatonin & Brain Health Supplements Explained | Ep 113

In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down. ⏱️ Chapters: 00:00 Intro 00:34 Glimpse into the episode 01:08 Presented by Frederick Podcast Network 01:25 What is Real Health Podcast 01:44 Melatonin → Iodine 03:26 What's special about iodine? 19:22 Iodine and brain 22:11 Vitamin importance 23:47 Hypothetical patient example 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc