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EPISODE · Jul 14, 2025 · 31 MIN

IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)

from Intersectional Psychology · host Aurora Brown, Registered Counsellor

This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth. Exclusive bonus content 🎁 Patreon - Ad-free and bonus episodes Stay connected 🌿 Share this episode with someone needing gentleness today ⭐ Rate/Review in your podcast app to help others find us 🔔 Subscribe for new monthly relaxation practices 📮 Got feedback or questions? Reach out at @IntersectionalPsychology You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/  📄 Download a transcript of this episode at IntersectionalPsychology.com. ⏳ Chapter timestamps 00:00:00 Land acknowledgement 00:00:28 Title credits 00:00:51 Welcome and introduction 00:03:10 Breathing self-compassion guided relaxation practice 00:28:29 End credits This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown. See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

What this episode covers

This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth. Exclusive bonus content 🎁 Patreon - Ad-free and bonus episodes Stay connected 🌿 Share this episode with someone needing gentleness today⭐ Rate/Review in your podcast app to help others find us🔔 Subscribe for new monthly relaxation practices📮 Got feedback or questions? Reach out at @IntersectionalPsychology You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/  📄 Download a transcript of this episode at IntersectionalPsychology.com. ⏳ Chapter timestamps 00:00:00 Land acknowledgement00:00:28 Title credits00:00:51 Welcome and introduction00:03:10 Breathing self-compassion guided relaxation practice00:28:29 End credits This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown. See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/

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IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)

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Frequently Asked Questions

How long is this episode of Intersectional Psychology?

This episode is 31 minutes long.

When was this Intersectional Psychology episode published?

This episode was published on July 14, 2025.

What is this episode about?

This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Intersectional Psychology episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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