IPGR003 Guided relaxation: Tree meditation

This episode is a special guided relaxation practice — a Tree Meditation designed to help you release stress, ease anxiety, and reconnect with a sense of safety and grounding. Drawing on polyvagal-informed and relational approaches, this practice invites you to settle into your body, release tension, and gently root yourself like a tree — steady, strong, and supported. 📄 Download a transcript of this episode. ⏳ Chapter Timestamps 00:00:00 Land acknowledgement 00:00:28 Title credits 00:00:53 Health disclaimer 00:01:23 Welcome and introduction 00:03:58 Tree meditation (Guided relaxation) 00:46:58 End credits 🎁 Exclusive bonus content Patreon.com/IntersectionalPsychology - Extended and bonus episodes. 🧘‍♀️ What to expect in this session A calming 45–60 minute guided practice Grounding and centering through breath and imagery Soothing techniques to release tension in body and mind Gentle support for managing anxious thoughts and stress An inclusive, accessible meditation — with adaptations for those who find visualisation challenging (aphantasia-friendly cues included) ⚠️ Important note: Some guided meditation practices may not be suitable for people with dissociative conditions. If you are uncertain whether this practice is right for you, please consult your mental healthcare provider before listening. ✨ Subscribe to Intersectional Psychology for more: Monthly guided relaxation practices Conversations on psychology, social justice, and collective care Tools for supporting your own wellbeing and the wellbeing of your communities 🌈 Share this episode with someone who loves to learn 📮 Got feedback or questions? Reach out at @IntersectionalPsychology You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/ 📌 References Cavé, J. (2025) Integrative Brain-Based Approach. Impact Therapy Training. See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/