IPGR005 Guided Relaxation: Burnout Meditation

Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place. In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care. 🎁 Support the podcast and get exclusive bonus content Patreon.com/IntersectionalPsychology 🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.  📄 Download a transcript of this episode on IntersectionalPsychology.com.  ⏳ Chapter Timestamps 00:00:00 Land acknowledgement 00:00:30 Welcome and intention 00:03:59 Grounding 00:06:32 Gentle body scan 00:18:04 The "shade" visualisation 00:26:53 Circles of influence and focus 00:31:07 Self-compassion 00:35:08 Micro-practice guidance 00:36:50 Silent reflection 00:39:13 Re-orientation and close 00:41:41 End credits Stay connected 🔗 Subscribe wherever you get your podcasts 📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/  See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/