IPGR006 Guided Relaxation: Body Scan

A 40-minute guided body scan to reduce stress, support emotional regulation, and support better sleep. In this guided body scan meditation, we slow down, breathe, and explore the body with curiosity rather than criticism. Whether you’re new to mindfulness or a seasoned pro who just needs a reminder to unclench your jaw (again), this relaxation practice invites you to reconnect with your body in a gentle, grounded way. Use this session to unwind after a long day, to reset between tasks, or to drift more easily into sleep. Consider it a small act of kindness to yourself — one that your future self might even thank you for. 🎁 Support the podcast and get exclusive bonus content Patreon.com/IntersectionalPsychology 🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.  📄 Download a transcript of this episode on IntersectionalPsychology.com. ⏳ Chapter Timestamps 00:00:00 Land acknowledgement 00:00:28 Welcome 00:01:28 What is a body scan? 00:02:11 What are the benefits of a body scan? 00:03:44 Guided body scan 00:48:00 End credits Stay connected to Aurora and Intersectional Psychology 🔗 Subscribe wherever you get your podcasts 📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/  See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/