Ira: ese segundo donde la cagaste

from Patio 404 · host Ale, Leo y Harmin

¿Alguna vez explotaste… y al segundo pensaste “la cagué”?En este episodio hablamos de la ira real: esa que no avisa, que te toma el cuerpo y te hace reaccionar antes de pensar.Hablamos de:- Por qué la ira no es la emoción principal- El mito de “desahogarse” (y por qué puede empeorar todo)- Qué pasa en tu cuerpo cuando explotas- Cómo identificar lo que realmente te está pasando- Y cómo no convertir un segundo de ira en consecuencias largasUn episodio incómodo, honesto y necesario.🎧 Dale play… antes de que se te vuelen los tapones.

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This episode was published on May 1, 2026.

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