Irini Hadjisavva and Demetris Iouliou

Gut Health / Irini Hadjisavva, an experienced scientist skilled in molecular and cellular biology, digestive health and gut microbiome and co-author of the book A step-by-step guide to Stop Bloating and Heal Your Gut, along with Demetris Iouliou, a yoga instructor and owner of Get Fresh, one of my favourite healthy fast-food joints in Nicosia, came to the studio to discuss that all-important gut - brain connection and how we can achieve it. We discuss my personal journey as an IBS sufferer, the role of the microbiome, why we should let our kids play in the dirt, how yoga has been scientifically-proven to help and so much more. Also with this episode comes a special discount of 20% on the book, which is packed with recipes, all aimed at improving our health. Listen to the episode to get the special code, then you have an option of applying it two ways: Contact Irini on social media or pop into the Get Fresh central shop in Nicosia and grab a copy using the special discount code. Until stocks last. Find and contact Irini on Instagram, Twitter and Facebook Or email her at [email protected] You can contact Demetris on Instagram and Facebook Find the book at Get Fresh, Nicosia Centre: Andreas Dimitriou 4DE, 1066. Tel: 77111111 (cash only) Support the show