Irish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob Herring

In this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of SACS in Cape Town, Rob's journey took him to Ulster Rugby, where he's become the most capped player with 241 appearances and a stalwart of the game. We dive deep into Rob’s life in South Africa, his transition to Ireland, and how he has adapted to life both on and off the field. In this episode, Rob shares his insights on the upcoming rugby matches, offering predictions and key analysis that only a seasoned player can provide. We also pull back the curtain on Rob’s Rugby World Cup experience, including the intense rivalry between the top teams and players. We discuss the ongoing feud between SA and Ireland — a hot topic among pundits and players alike.  Finally, Rob opens up about his pregame rituals, preparation techniques, and superstitions that keep him at the top of his game.  Tune in to hear the wisdom and wit of a player who has experienced the highs and lows of international rugby.  Tune in now on @dietstartsmonday! 🎙️ This season is sponsored by @neighbourgood_sa and @primeselfza #dietstartsmonday #podcast#rugby#ireland#Ulster#RWC#Springboks