Iron & Performance with Ali Disher

Episode 11 of the The Compeat Waffle podcast, hosted by Compeat Performance, titled "Iron & Performance with Ali Disher" was published on July 19, 2019 and runs 40 minutes.

July 19, 2019 ·40m · The Compeat Waffle

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Summary

FREE NUTRITION ASSESSMENT FROM SPORT NUTRITION PROFESSIONALS!! https://compeatnutrition.typeform.com/to/K8iY8Q In this episode we are discussing all things iron. It's a very common question that we get asked, and it's often overlooked as a serious health problem. Nowadays we pass off tiredness for lack of sleep, over-training or being busy with work. However, Iron may be the true culprit - which is where the discussion was born. Join Advanced Sports Dietitian, Ali Disher as we talk through the basics of Iron (why it is important, how much we need and how it influences performance). We also delve into iron deficiency, how is it diagnosed and how we can optimise iron intake and absorption . All of this is complete with really practical tips to help with your iron intake and guidance on where to seek help if you need it! If you have any questions regarding anything that was mentioned in the podcast, please reach out in our socials. We would love to hear from you! Instagram:  https://www.instagram.com/compeat_nutrition  Facebook:  https://www.facebook.com/compeatnutritionaus/ 

Episode Description

FREE NUTRITION ASSESSMENT FROM SPORT NUTRITION PROFESSIONALS!! https://compeatnutrition.typeform.com/to/K8iY8Q

In this episode we are discussing all things iron. It's a very common question that we get asked, and it's often overlooked as a serious health problem. Nowadays we pass off tiredness for lack of sleep, over-training or being busy with work. However, Iron may be the true culprit - which is where the discussion was born. Join Advanced Sports Dietitian, Ali Disher as we talk through the basics of Iron (why it is important, how much we need and how it influences performance). We also delve into iron deficiency, how is it diagnosed and how we can optimise iron intake and absorption . All of this is complete with really practical tips to help with your iron intake and guidance on where to seek help if you need it! If you have any questions regarding anything that was mentioned in the podcast, please reach out in our socials. We would love to hear from you! Instagram: https://www.instagram.com/compeat_nutrition Facebook: https://www.facebook.com/compeatnutritionaus/

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