Ironman of IT Jeff Sample on Building Smarter, Leading Better and the AI Revolution in Construction

In this episode: Gavin Coyle talks to Jeff Sample Guest: Jeff Sample, host of The ConTech Crew Podcast and an expert in construction technology. They discuss: how leaders can embrace technology without overwhelm, why resilience (both in business and Ironman racing) is critical for success, and the future of AI and robotics in construction. Jeff shares his journey from IT architect to construction tech guru, the importance of play in sparking innovation, and actionable strategies to avoid costly tech mistakes 00:00 - 01:27 Meet Jeff Sample: From IT architect to construction tech visionary – why Jeff’s journey is a blueprint for reinvention. 00:00 - Why construction rushes projects 00:28 - Meet Jeff Sample 02:51 - Jeff’s journey from IT to construction 07:37 - How the podcast started 11:50 - Lessons from endurance sports & tech 14:07 - Mental health & burnout in construction 20:45 - The hidden cost of rushing projects 24:33 - Planning & collaboration for success 32:16 - True innovation beyond software 38:35 - Using data for better decisions 41:53 - Buy vs. build software? 46:38 - How to test new tech before buying 50:07 - Biggest career lessons 54:08 - The future of AI in construction 57:03 - Final thoughts For more information about anything in this episode head to https://www.gavin-coyle.com/ About the Podcast: I’m The Gaffer, hosted by industry expert Gavin Coyle, is the essential podcast for construction professionals. With insider insights, expert interviews, and actionable strategies, it’s your guide to navigating the dynamic world of construction. Whether you’re a seasoned leader, an aspiring entrepreneur, or still "on the tools," this podcast is designed for you. Listen to the Podcast: Apple Podcasts Spotify For more information, visit Gavin Coyle’s Website. Join the conversation and let’s build a better future in construction together.