Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52

Send us Fan MailEven if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.I focused on:- Moderate exercise- Avoiding alcohol/caffeine- Tracking symptoms carefully- Removing unnecessary to-dos from my calendar- Nourishing through adequate food + sleepI also tried out incorporating:- Maca powder- Cryotherapy and red light therapy- MelatoninReferences:- Ep. 18 What is PCOS? Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call. Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/