Irvine to the Summit - The Running Jackal

What this episode covers

My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Along the way, Carlos maintained an average cadence of 58 steps per minute. The run took me to the summit, rewarding me with a great view and the sight of a hollow, moss-covered tree trunk, indicating the natural beauty of the trail. This run was a moderate effort on challenging terrain, suitable for both physical recovery and mental rejuvenation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 29 minutes long.

When was this The Running Jackal episode published?

This episode was published on June 23, 2024.

What is this episode about?

My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Along the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

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