Is 10,000 Steps Enough to Lose Weight? Let’s Talk Results Plus Lots More!

We hear it all the time….Just walk 10k steps a day and you’ll lose weight’ ! But is it really that simple? In this episode, I’m breaking down the truth behind the 10k step goal—why 10k, what it actually does for your body, and whether it can really lead to fat loss.I’ll share how many calories 10k steps can burn, what kind of results you can expect!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x