Is 20 Minutes a Day REALLY Enough?

Do you ever feel like 20 minutes is too good to be true?Like unless you're exercising for 45 minutes to an hour, dripping in sweat and absolutely exhausted afterwards... it doesn't count?Yep, it’s not true!In this episode, we're talking about why 20 minutes a day can be more than enough to improve your fitness, get stronger and feel healthier - as long as you're consistent (that’s the key!)We'll also chat about why your heart rate isn't always the best measure of whether a workout has "worked", why strength training and Pilates don't need you gasping for air to be effective and how to build a routine that actually fits around your life (instead of taking it over!)In this episode, we'll cover:✨ Is 20 minutes a day actually enough to see results?✨ Why consistency beats the occasional hour-long workout every time.✨ How to build your week around exercise and daily movement.✨ Why a lower heart rate doesn't mean you're not working hard.✨ The truth about heart rate zones, strength training and Pilates.✨ Why getting fitter often means your heart rate stays lower during exercise.This episode is taken from one of our private Squad Q&As.If you'd love access to the full coaching sessions, live classes and an amazing community of supportive women, head over to Lorna Marie Fitness to find out more.🚨 The Squad is currently closed!We'll be reopening in September, and we'd absolutely love to welcome you. If you'd like to be first to hear when the doors open, pop your name on the waiting list by sending us a message or visiting the website.