Is 30 Minutes of Strength Training Enough to Lose Weight?

Is 30 minutes of strength training enough to lose weight?In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions can absolutely be effective, and what actually matters if your goal is to see results.If you’re short on time but still want to feel strong, lean, and consistent, this episode will help you focus on what really works.Episode links:Join the Simply Strong App for 30-minute progressive strength training workouts. Start your free trial HERE