Is a 5-day water fast with whey protein and supplements safe/effective for weight loss if you're on a GLP-1 like semaglutide or tirzepatide

Is a 5-day water fast with whey protein and supplements safe/effective for weight loss if you're on a GLP-1 like semaglutide or tirzepatide Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. ... Someone in our community reached out with a question — and if you've wondered the same thing, I hope this helps. ... They asked: Is a 5-day water fast with whey protein and supplements safe/effective for weight loss if you're on a GLP-1 like semaglutide or tirzepatide ... Here is how I think through it. ... Understanding the Combination of Water Fasting and GLP-1 Medications. ... I've guided thousands through sustainable approaches that address the unique challenges of hormonal changes, joint pain, and previous diet failures. A 5-day water fast involves consuming only water, black coffee, or tea, but adding whey protein and targeted supplements modifies it into a protein-sparing modified fast. When combined with GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), this approach requires careful evaluation due to how these medications already suppress appetite and slow gastric emptying. ... GLP-1 drugs reduce hunger by 30-50% on average and promote 15-20% body weight loss over 12-18 months in clinical trials. Listen at CFP Weight Loss — community Q&A with Russell Clark, FNP-C. Read more: https://ask.cfpweightloss.com/is-a-5-day-water-fast-with-whey-protein-and-supplements-safe-effective-for-weight-loss-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide