EPISODE · Jun 30, 2025 · 46 MIN
Is a "Cheat Day" necessary?
Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.
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Is a "Cheat Day" necessary?
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