EPISODE · Jan 27, 2025 · 1H 35M
Is Accommodating Resistance Worthwhile?
from SIP IT AND RIP IT
On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more! Time Stamps: `(0:00) Show Before the Show` `(8:45) Introduction` `(11:07) Gym This Week` `(28:17) PR Songs` `(38:07) Accommodating Resistance` `(58:08) Inverse Accommodating Resistance` `(1:12:05) Should You Use It?` `(1:29:09) Dad Jokes/Wrapping Up` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit
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Is Accommodating Resistance Worthwhile?
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