PODCAST · health
SIP IT AND RIP IT
by Nathan T Spasaro, Zack Gordon
Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit
Episodes
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Reviewing Blood Work
On this week's episode, we analyze Zack's bloodwork and talk about some of the easy things that you can do to bring up your health markers in a general sense, as well as while using PEDs. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL…
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More About Pharmaceuticals and AI Uses For Coaching
On this week's episode, we touch on a little of what we discussed last week, a very fascinating results sheet from a new clinical trial by Regeneron, and how the current state of AI can assist coaches with their programming, movement analysis, and scheduling. *** DISCLAIMER *** WE ARE NOT…
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Diet Hacks and Weight Loss Drugs
On this week's episode we talk about some new exciting weight loss drugs currently being developed, diet hacks for avoiding meal prep, and the cost of meal prep vs dining out. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED…
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No More Stiffy's???
This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more! Time Stamps: `(0:00) Show Before the Show` `(25:13) Introduction` `(38:02) Gym This...
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Chris Stacks Talks Bodybuilding
In this week's episode, we interview Chris Stacks about his journey and what led to him pursuing bodybuilding, and we get a little insight into what he feels it takes to get to the pro level. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL…
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Do World Records Need A Review Process?
In this week's episode, we discuss a recent controversy about a broken world record and raise the question of what needs to be done to bring about a more consistent and fair standard when it comes to judging a world record. Time Stamps: `(0:00) Show Before the Show` `(12:28) Introduction`…
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How To Deal With Serious Injury
On this week's episode we get into some of the details in recovering from a serious injury. We talk about what you should do immediately (see a doctor), what to expect from them, PT, an ortho, and more. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE....
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ChatGPT Athletic Programming
On this week's episode we get into some discourse regarding the efficacy and also the ethics of using ChatGPT when it comes to athletic programming, along with some diet tangents and the usual shenanigans. Time Stamps: `(0:00) Show Before the Show` `(14:19) Introduction` `(18:36) Gym This Week`...
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Heidi Dehnel - Powerlifting United Alabama Chairman
On this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United! Time Stamps: `(0:00) Show Before the Show` `(6:25) Introduction` `(9:34) Gym…
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Dealing With Injuries
In this week's podcast episode, we are talking about injuries! The most fun and exciting part of any athlete's career! Things that have happened to us, what we've done to recover, what we do as a countermeasure moving forward, and things we could do better in the future! Time Stamps: `(0:00) Show...
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Is Accommodating Resistance Worthwhile?
On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more! Time Stamps: `(0:00) Show Before the Show` `(8:45) Introduction` `(11:07) Gym This Week` `(28:17) PR Songs` `(38:07)...
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What's The Best Range of Motion?
This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more! Time Stamps: `(0:00) Show Before the Show` `(10:41)...
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Powerlifting United Inclusivity Updates
Today's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and…
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Kabuki Bar Banned
This was almost another tangential. But we managed to stick to MOSTLY one topic, and that is the Kabuki Bar no longer fitting into specifications for PLU meets. We talk a little about some other topics that we normally like to harp on that have been on our minds recently, but hopefully, you guys...
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Gene Editing For Athletics
Strap in, guys; not only is this a long one, but it's a pretty deep and heavy one. This week, we talk about gene editing, what that means for athletics, social economics, and whether or not we find it ethical. This was definitely meant to be more fun of a conversation than what it turned out to…
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Tangential Pt. 6 ft. Local Meets, Peptides, and Foot Fetishes?
Yeah, this was a weird one. Time Stamps: `(0:00) Show Before the Show` `(18:04) Introduction` `(20:06) Gym This Week` `(32:52) PR Songs` `(28:44) Cullman on Tiktok` `(43:58) Food/Restaurants` `(50:48) Nightmare Before Liftmas` `(1:17:20) Our Lifter Friends` `(1:42:22) How We Treat PEDs`…
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Strength Philosophies ft. Zach Rodriguez
On this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming! Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12)…
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Strength and Conditioning For Athletes
This week's episode we stray off a little bit from the usual powerlifting side of things and dive into the strength and conditioning side of coaching for athletes of a different variety of sport. This is definitely a coach's episode but there is plenty to glean from as an athlete as well, from…
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Eating Through The Holidays
This week's episode we talk about some things you can do to ensure that you stay on track when it comes to holiday meals, from easy solutions to more extreme which are uniquely dependent on you as an individual and your goals! Time Stamps: `(0:00) Show Before the Show` `(27:38) Introduction`...
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POWERLIFTING UNITED NATIONALS - MEET RECAP
This week's episode we recap our experience at Powerlifting United's National Championship, future goals, and more! Time Stamps: `(0:00) Show Before the Show` `(17:27) Introduction` `(28:36) PR Songs` `(34:18) Gym This Week` `(40:52) American Pro 3` `(55:54) Powerlifting United Nationals Recap`...
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Dealing With Stress During a Peak
This week's episode we touch on some of the stress involved during a peak, different ways to manage it, and expectations regarding what that peak should look like. Time Stamps: `(0:00) Show Before the Show` `(11:37) Introduction/Gym this week` `(46:50) PR Songs` `(28:50) Comic Book Tangents`...
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Brooke Reynolds - Powerlifter, Survivor
This week's episode we had the pleasure of talking to Brooke Reynolds whose domestic violence case we recently covered and got to know her a little better, from the start of her career to the most recent meets including USAPL Nationals and then clarifying and detailing some more of the situation…
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Tangential Pt. 5
It's that time again, where we don't have a topic, don't know what we're doing, and just chit chat for a couple hours. Enjoy!!! `(0:00) Show Before the Show` `(8:03) Introduction/Gym this week` `(26:46) PR Songs` `(28:50) Comic Book Tangents` `(39:50) Low Bar vs High Bar` `(1:05:30) Fat...
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VEGAN POWERLIFTING - LANCE MCLAUGHLIN
On today's episode we have our friend Lance McLaughlin talk about some of the things it takes to stick to a strict vegan diet and maintain strength as a powerlifter, the reason why he started his journey into veganism and powerlifting, and more! Don't forget to swing by Scooter's Coffee and…
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USAPL Domestic Violence Case
Unfortunately this week's episode revolves around the recent case around the domestic violence allegations regarding the USAPL's Dan Howell, Brooke Reynolds, and Dan's most recent ex who we do not name. We cover a reasonable amount of the story quickly but if you want the full details, please…
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Powerlifting United ft. Zach Dion
On this week's episode of the Sip It and Rip It podcast we tackle the topic of Powerlifting United and WRPF, Untested Powerlifting, Ghost Clash and more with our friend Zach Dion! We hope to bring him back to talk more about him as a lifter, potentially after he competes at Ghost Clash next year!...
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Unsanctioned Cash Powerlifting Meet Recap
On this week's episode of the Sip It and Rip It PODCAST we give a recap of the most recent event that we were both a part of, with Nathan judging and Zack expediting, talk about some planned future events, some potential changes to how we structure the events, and get into a little bit of...
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Knowing When To Quit
Today's episode of the podcast might seem a bit somber. Quitting isn't always the right choice, but sometimes you do have to make a decision to pull back, delay your competition, and in some very rare cases make a business decision about how important these things are to you. Keeping in mind that...
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Training Low Reps for Hypertrophy?
This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys...
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Planning: From Off-Season to Competition
On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track! Don't forget to rate us, comment, like, subscribe, all of…
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Supplement and Diet Changes
On this week's episode of the podcast we talk about some of our diet and supplement changes that we've adopted throughout the past few months and what we feel like is working for us. And yes, we talk about Iridescence. Don't forget to rate us, comment, like, subscribe, all of that good stuff that...
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Tangential Pt. 4
We're at it again this week with another episode of tangents on tangents. From lifting volume, safety for women in sports, competition, and our thoughts on certain aspects of violence, we have a lot of tangents and a lot of opinions and hot takes so be prepared going into this episode! Don't…
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Tammy Mims - Judge, Athlete, Coach
This week's episode of the podcast we were blessed to have Mrs. Tammy Mims as our guest! Tammy is an absolutely wonderful person and has multiple open state records and masters world records in the WRPF. She also serves the powerlifting community as a state level judge and a coach! She manages...
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The Crossfit Episode
I'm sure a lot of people will expect this week's episode to be a big dump on crossfit, but really we talk a lot on the issues with local crossfit gyms and how they could see improvement locally like a lot of the rest of the community has seen. There's plenty of tangents on this episode as well so...
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Mason Lindsey - Summer Shred to Powerlifting
This week's episode we had our friend Mason on who started his fitness journey with weight loss in mind, made some great composition changes and then came to powerlifting in the 198 class! We talk about his experiences, goals, and a lot of bodily fluids. This is definitely an R-Rated episode so...
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WRPF Southeast Regionals Recap!
Back from a small hiatus, recapping what happened at Southeast Regionals this past weekend, PR songs, a little butt stuff and some lady balls! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/...
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Powerlifting Psychology
On this weeks' episode of the podcast we discuss a few facets of the psychology when it comes to powerlifting, at least from our perspectives, as coaches and athletes. This is not a deep dive and is not an in-depth conversation about everything required from an athlete or a coach but is some…
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Meet Recap - Ultimate Warrior VII
On this week's episode we talk about our experience at Ultimate Warrior VII in Birmingham! Neither of us competed, but we both had athletes competing in the meet and shared our coaching experience! Side note: Sorry about the audio this, week, we are going through some growing pains with the new...
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Should You Undulate Your Lifts?
On this week's episode we talk about a few reasons when you should undulate your squat, bench, and deadlift, and if you meet the need for it! Because of varying experience levels, body types, and more, it is more individualized than you might think! Don't forget to rate us, comment, like,...
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Tabata Timers In Powerlifting?
On this week's episode of the podcast we talk about our experimentation with using a tabata timer in our workouts and what we see to be the main takeaways when looking to add this into your programming yourself. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you…
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Peptides For Recovery?
This week's episode features talk on peptides and what benefits and applications you could use them for in your training and recovery protocols. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT…
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Tangential Pt. 3
This is an episode. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/cullman_barbell/ Check us out on Youtube:...
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Should You Exercise While Sick?
This week on the podcast we talk about exercising while sick. We cover some ground rules, our personal and professional do's and don'ts, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram:...
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My Bloody Valentine, Return of the Animal Cage, and more!
This week on the podcast we talk about the Arnold, the return of the Animal Cage, North Central Regionals at the WRPF, and our first local meet, My Bloody Valentine! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram:...
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What Should Your Accessories Look Like?
This week on the podcast we went a little bit off the topic we had planned and primarily spoke on what training accessories should look like, communicating with your coach if things aren't going well, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you…
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Never Have I Ever ft. Tamara Summers and Austin Blair
THANK YOU GUYS for all the support and love we've gotten over the past year and thank you for listening with us all the way to 50 episodes! To celebrate we did what we always do. Drink and talk gym stuff. We had two great guests and played a fun drinking game, Never Have I Ever the Gym Edition!...
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KRISTY HAWKINS CALLS OUT BRIANNY TERRY
This week's episode of the podcast features some internet heat between Kristy Hawkins and Brianny Terry. If you haven't already seen it for yourself, you can find the post on instagram linked below. We cover the situation, our thoughts, how things could have been handled to prevent it from being...
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WRPF RULEBOOK CHANGES - ADDITION OF CHALLENGES
On this week's episode we go over some of the new additions to the WRPF rulebook, the key one being the addition of challenges to judging calls on a national and pro level! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram:...
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New Year's Resolutioners
This episode we talk about the New Year's Resolution crowd. We offer advice for the Resolutioners themselves as well as for the long time gym goers who may be affected by the influx of new people. In the end it can be summed it in two words: "Be kind." This episode was also done on Instagram Live...
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RONALD TARVIN - One of Alabama's Top Coaches
On this episode we bring on one of the top coaches in Alabama, Ronald "Starscream" Tarvin, and we talk about some of his approaches to coaching, his current goals as an athlete, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Find Ron here:...
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ABOUT THIS SHOW
Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
HOSTED BY
Nathan T Spasaro, Zack Gordon
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Frequently Asked Questions
How many episodes does SIP IT AND RIP IT have?
SIP IT AND RIP IT currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SIP IT AND RIP IT about?
Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist:...
How often does SIP IT AND RIP IT release new episodes?
SIP IT AND RIP IT has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SIP IT AND RIP IT?
You can listen to SIP IT AND RIP IT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SIP IT AND RIP IT?
SIP IT AND RIP IT is created and hosted by Nathan T Spasaro, Zack Gordon.
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