IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145 episode artwork

EPISODE · May 20, 2026 · 1H 1M

IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145

from WELLPOWER: Breath, Cold & Biohacking

Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, revealing how those experiences led him to build an AI-powered platform designed to support integration, mental health, and lasting behavioral change. Together, Sabba and Kristin unpack the rapidly evolving psychedelic renaissance, the promises and dangers of artificial intelligence in therapy, and why human connection may become more valuable than ever as technology accelerates. From the realities of underground facilitation to the ethics of biotech and pharmaceutical intervention, this conversation bridges ancient wisdom with modern innovation in a way that feels both grounded and visionary. If you’re a facilitator, coach, therapist, entrepreneur, or simply someone navigating personal growth, this episode offers a powerful look into what healing could become over the next decade. More importantly, it asks the question many people are quietly wondering—how do we embrace technology without losing our humanity?KEY TAKEAWAYS:• What happens when AI begins replacing emotional support systems in modern society?• Can psychedelics and integration practices truly transform trauma into growth and healing?• Why might human connection and real life community become even more valuable in the future of technology?KEY TIMESTAMPS:(00:00) – Why Integration Matters(16:00) – AI And Better Facilitation(18:00) – Why Most Mental Health Practitioners Are Under Resourced(20:00) – Integration Beyond Psychedelics(22:00) – The Mental Health Crisis And The Rise Of AI Therapy Tools(24:00) – Psychedelic Safety Challenges(27:00) – The Psychedelic Renaissance (31:00) – The Risks Of Government Regulation And Pharmaceutical Control(35:00) – Using AI To Improve Psychedelic Outcomes And Client Safety(37:00) – Why People Are Emotionally Bonding With AI Systems(39:00) – The Dangerous Side Of AI Emotional Dependency And Validation(41:00) – Creating AI Guardrails For Mental Health(43:00) – Critical Thinking In The Age Of Artificial Intelligence(45:00) – The Future Of Work Consciousness And Human Evolution(47:00) – Why Real Life Events Community And Gatherings Will Make A Comeback(50:00) – How To Stay Positive And Grounded During Rapid Technological Change(52:00) – Communication: The Most Important Skills For The Future (55:00) – Hydration Peptides And Daily Health Optimization RitualsMENTIONS:Website: https://www.joinsafar.com/ Instagram: https://www.instagram.com/sabba_joinsafar/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145

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Anti-Aging Hacks Faraz Khan Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to revers Explicit Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Get Enlifted Enlifted Coaches "Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.  With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted. Explicit Mystery Mindset = True Crime Thriller Anthony Okoye "Unmasking Shadows" – Enter a realm of crime, investigation, and the relentless quest for justice, where every shadow conceals a story and every lead brings us closer to the truth. We dive deep into riveting mysteries each week, peeling back the layers of real-life cases and suspenseful narratives. From haunting cold cases to intense psychological thrillers, each episode exposes the intricate web of crime and the enigmatic minds of those involved. Ideal for true-crime fans and mystery lovers, "Unmasking Shadows" challenges you to follow the evidence, solve the puzzle, and face the darkest facets of humanity. Dare to listen? Explicit

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How long is this episode of WELLPOWER: Breath, Cold & Biohacking?

This episode is 1 hour and 1 minute long.

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This episode was published on May 20, 2026.

What is this episode about?

Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, revealing how those experiences led him to build an AI-powered platform designed to support integration,...

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