Is AI Rotting Our Brain? How to Protect Your Brain in the Digital Era

We’ve never had more access to information… and yet weare thinking less.” But this isn’t an anti-AI episode. I love it. I use itdaily. This is about learning how to use it without losing the very thing that makes you valuable. Your brain.We get into:What’s actually happening to your brain with AI and constantdigital stimulationHow to use AI without becoming dependent on itThe 6 brain health strategies to protect your focus,creativity, and critical thinkingBecause at the end of the day, your brain is your advantage.🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to The Wellness Edit - The Curated Editorial Newsletter for Ambitious Women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠