Is Balance Bullsh*t? Why I Focus on Freedom Over Balance

Everybody wants ‘balance’ when it comes to food.When people realise that restriction isn’t sustainable and isn’t actually working for them, they decide to focus less on restriction and more on balance. But does focusing on balance actually work?In this episode, I’ll give you the answer to that, plus:How people turn make balance restrictiveWhat a ‘healthy’ balance looks likeHow you can find natural, effortless balance when you find food freedom✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au