Is Barefoot Training Beneficial

from The Bodybuilding.com Podcast · host Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...

Episode metadata supplied by the publisher feed · Published Apr 20, 2025

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Is Barefoot Training Beneficial

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