Is Blue Light Bad for Insomnia?
Episode 79 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Is Blue Light Bad for Insomnia?" was published on April 5, 2025 and runs 6 minutes.
April 5, 2025 ·6m · Former Insomniac by End Insomnia
Episode Description
People who have trouble sleeping try many different things during the day and before bedtime to sleep "better" at night.
These habits (Sleep Efforts) often seem helpful, but they might make it harder to sleep.
Avoiding Screens and Blue Light
You may have heard that screens, like TVs, tablets, and phones, can keep you awake because they emit blue light.
Blue light can trick your brain into thinking it's daytime, so it takes longer for your body to get ready for sleep.
But some people with trouble sleeping worry too much about this rule.
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