Is Body Dysmorphia Derailing Your Fitness Journey?

Leave a review! Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!) I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body. In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey! If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in! Next steps: Download the Stronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfRead the Blog: Is Beauty Bad? https://www.truestrengthcollective.com/blog/is-beauty-badI pray this blesses you!In His Strength, Laura Lindahl