EPISODE · Jan 31, 2019 · 30 MIN
Is Breakfast the Most Important Meal of the Day?
from The Compeat Waffle · host Compeat Performance
With a review recently published by Monash in The BMJ, we thought we would chat through breakfast - is it really the most important meal of the day? Does skipping breakfast really lead to weight gain, overeating later in the day or reduce your metabolism?
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Is Breakfast the Most Important Meal of the Day?
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