"Is Busy Your Perfect Alibi?"

Your calendar might be full, but what's really keeping you unavailable?  In this week's episode, we are talking about why many of us are more comfortable with exhaustion than connection.   🔎 I have a simple practice for you: The Spacious Minute. It might reveal what your busy schedule is protecting you from. No meditation required. 🗣️ FREE Masterclass:  Understanding Your Relationship Patterns Date: January 23, 2025 Time: 1pm PST / 4pm EST We'll skip the self-help clichés and dive straight into why we repeat patterns even when we see them coming.  Can't make it live? We've got you. Register anyway, and you'll receive the full package: recording, slides, transcripts, and audio.   P.S. Are you loving the podcast? Consider leaving a review. Big love for helping to spread the word.❤️     Mentioned in Episode 17:  FREE Masterclass:  Understanding Your Relationship Patterns Spacious Minute exercise: 60 seconds of intentional stillness. No need to fill up the space. No trying to relax. No breathing exercises. Just be —for one solid minute.